How Can You Get Emotions for Someone You Dont Even Know?

Abstract

Take you ever felt happy, lamentable, angry, or afraid? How nearly jealous, aback, or embarrassed? Almost everybody has these different emotions from fourth dimension to time, and they can have a large consequence on the style people think and human action. Considering emotions have such a large effect on people's lives, scientists have spent a lot of time trying to understand how they work. In this paper, we will talk almost how emotions piece of work. Start, we will talk about what causes emotions. Then, we will talk about what happens during an emotion, and how nosotros effigy out what emotions we are feeling. Last, we will talk about how nosotros can alter our emotions if we are feeling bad and desire to feel better.

What Causes Emotions?

Try to remember the last time you felt scared. Exercise you think what you were thinking? Scientists have discovered that our emotions are often caused by our thoughts [one]. This means two people could exist in the same state of affairs, merely they might feel different emotions considering they have unlike thoughts (meet Figure 1). Maybe yous have noticed this with your own friends and family. For example, imagine two people were both at a neighbor's business firm and this neighbor had a dog. I person might recall, "This dog could hurt me!" and feel scared. This might happen if that person never had a pet dog before. The other person might instead retrieve, "Oh, what a beautiful domestic dog!" and experience happy. This might happen if that person grew upwardly having dogs every bit pets. This shows how, if two people accept had dissimilar experiences, they might have different thoughts and emotions in the same situation.

• Effigy 1 - A person tin can have different thoughts about the same situation.
• Different thoughts can then pb to different kinds of changes in (1) what your body is doing, (2) what you pay attention to and think almost, and (iii) how y'all desire to act. When you notice these changes, you tin employ them to figure out what emotion you are feeling.

Scientists accept found that certain kinds of thoughts oft lead to certain emotions. For example, when someone thinks, "I am in danger," that person would probably experience fear. Or, when someone thinks, "I simply got what I wanted," that person would probably feel happy. Or, when someone thinks, "I only lost something I intendance almost," that person would probably feel sad. Last, when someone thinks, "My friend merely treated me unfairly," that person would probably experience angry.

Scientists have discovered that the thoughts that cause emotions usually answer questions like these:

• (ane) Is what happened unexpected?

• (2) Is what happened enjoyable?

• (three) Is what happened going to make it easier or harder for me to get what I desire?

• (4) Tin can I control what happens next?

• (5) Volition I be able to cope with what happened?

• (6) Does what happened match with what I think is right and wrong?

• (vii) Is what happened my error or someone else's?

When something happens, you will feel unlike emotions depending on how your mind answers these dissimilar questions. For example, if your cycle merely broke, you'd probably feel sadder if you didn't think you could do anything to fix it (meaning you don't call up you lot have control). Or, if your best friend just moved away, yous'd probably feel less sorry nigh it if you lot also believed that you'd exist able to cope and make new friends. Or, if yous recall it is incorrect not to share, so you'd probably get angry with someone when he or she doesn't share things.

Merely take you lot ever felt an emotion and didn't know why? Sometimes people experience emotions even though they don't detect any thoughts related to those emotions. This can be difficult to empathise. However, scientists have found that sometimes your encephalon can trigger an emotion unconsciously. This means that your brain might notice something in your situation and trigger an emotional reaction, all without you even noticing it. In fact, scientists have found that our brains do lots of things that nosotros don't notice. These are called " unconscious processes ." For example, even though y'all don't notice it, your encephalon is controlling many things in your body right now, such every bit what your heart and breadbasket are doing. The next time you are feeling an emotion and don't know why, effort to pay attention to what's happening in your current state of affairs and enquire yourself the seven different questions stated before. This might assist you figure out why you lot are feeling the way yous do.

What Happens During an Emotion?

When an emotion is triggered, what actually happens? Scientists have learned that an " emotional reaction " actually has many different parts [2]. 1 part of an emotional reaction is that the brain changes what's happening in the body. For example, when you are agape or angry, you might feel your heart start to pound and your lungs might starting time breathing faster. Or, when yous are pitiful, y'all might go tears in your eyes. Emotions can also crusade some muscles in your torso to move automatically. For example, during happiness you might grin, your voice might audio more excited, and you might stand upward a bit taller—and you might non fifty-fifty discover y'all're doing these things.

Another part of an emotional reaction is that you beginning to retrieve differently. For case, scientists have found that when people are sad they usually think of lamentable memories, but when people are happy they usually think of happy memories. As another example, when people are scared they usually start looking for other dangers in their surround, and they are more than likely to take thoughts about other scary things. On the other hand, when people are happy, they commonly notice more things that they similar as they get through the day.

The last part of an emotional reaction is that y'all first to desire to comport differently than you commonly comport. For example, if you are angry, you might want to yell or fight with someone. Or, if you lot are scared, you lot might feel a strong desire to run away. Or, if yous are deplorable, you may just desire to stay home lone in your room and not talk to anyone.

How Do You Figure Out What Emotion You are Feeling?

After nosotros accept emotional reactions, we usually as well desire to sympathize them. Have you ever been unsure about what emotion you were feeling? Sometimes our feelings can be confusing, and it tin take try to understand them. One reason for this is that the same type of emotion can sometimes feel unlike in dissimilar situations. For example, feeling afraid to give a speech in forepart of your class can experience dissimilar than feeling afraid of a lion. Another reason that feelings tin can exist disruptive is that different types of emotions can sometimes feel like. For example, both acrimony and fear can make you shaky and brand your middle beat faster.

So when yous notice you lot are having an emotional reaction, you even so have to figure out which emotion it is [3]. For example, yous might detect that your centre is racing, that there is a panthera leo in front end of you, and that you have a strong desire to run abroad. Later you think about different emotions y'all might be feeling, you could then make up one's mind that "fear" is your best gauge. In other words, y'all might have the thought that "I'1000 probably feeling fear right now, because I believe this lion could hurt me." Although, with a scary situation like this, y'all might not fifty-fifty realize you are afraid until after you run away and have a moment to remember well-nigh information technology. Scientists accept constitute that some people detect it more difficult than others to figure out what emotion they are feeling. People who accept trouble understanding their emotions also have more than trouble making themselves feel better.

It is important to pay attending to your emotions and to practice figuring out what you are feeling. This will help you to solve problems and to feel amend faster when you are feeling bad. Information technology also helps to ask yourself what you have learned from times when yous've felt deplorable, or scared, or angry, and how you would handle similar situations if they happened once again.

Tin can Understanding How Emotions Piece of work Assistance You?

One skilful reason to understand emotions is that it tin can help you figure out the best way to answer to them. To figure out how to respond, it is important to offset decide if your emotions match the current state of affairs. Emotional reactions tin can be helpful when they happen in the right situations. For example, if you feel scared of a serpent, your emotion of fear will help you lot stay away from snakes and avoid getting bitten. Or, if you get angry when someone does something mean to you, your acrimony can let that person know not to exist hateful anymore. Or, if your family unit and friends find that you are lamentable after a friend moves abroad, your sadness tin can help them see that you need their beloved and support.

Even so, sometimes these same emotions can be unhelpful if they happen in the wrong situations. For example, if yous go angry with a friend considering he hurt you by accident, and then this might just make your friendship worse. Or, if yous are so scared of taking a test that you lot stay habitation from school, then this might finish you from getting a practiced grade in that grade. Or, if you are lamentable for besides long subsequently a friend moves away, then this might arrive harder for you to make new friends.

If an emotion is helpful, yous can listen to what it is telling you to do. But what should you do if an emotion is unhelpful? Scientists accept plant that there are some skillful skills yous tin can practice, which can assist you bargain with unhelpful emotions. One skill—called " reappraisal "—involves trying to change your thoughts [iv]. For instance, if you are scared to go to schoolhouse to have a examination, then you could try to discover another manner to think about the test that is less scary. For case, you lot might think, "Well, I passed all of the other tests I accept had to take, and so this one will probably be ok too." Or, if you lot were angry with a friend because he hurt you lot by accident, y'all might try to remember, "It was just bad luck—I know he didn't hateful to hurt me." If you alter your thoughts well-nigh a situation, this tin can sometimes help alter an unhelpful emotion likewise.

If you are feeling fear, and information technology is unhelpful in the current situation, and so another useful skill is called " budgeted your fright " [5]. To empathise how this works, offset call up that, when people are scared of something, they usually want to practise everything they can to avoid it. For instance, you might not want to become to school because you are scared of giving a grade presentation. The trouble is that when you avert situations like this (situations that are not really unsafe), then you tin can never learn not to be scared of them anymore. Instead, if you lot force yourself to give many different class presentations, and so eventually you'll probably stop feeling equally scared of them (run into Figure ii). Scientists have constitute that approaching your fears (this means doing what you are scared of) is one of the best means to make your fears go away.

• Figure 2 - In the example on the height, you decide to stay habitation from school because y'all are scared to give a class presentation.
• In the future, you are always too scared to give class presentations. In the example on the bottom, you are also scared to requite a class presentation, but you make up one's mind to do it anyway. In the future, you become less scared of giving grade presentations. These examples show how "approaching your fears" tin can help you learn to be less scared in the future.

If y'all are feeling angry or sad, other things that tin help are practice and activity. For example, when people are angry, they usually desire to yell or say hateful things. But going for a run instead often helps people calm down and recall more clearly, and it too puts them in a more than positive mood. As another example, when people are sorry, they often merely desire to stay dwelling in their rooms solitary and recollect well-nigh their problems. However, this can sometimes just make them experience worse (see Figure iii). When you lot are sad, even if yous don't feel like information technology, it can actually help a lot to go outside and exercise something active. For example, you could go spend fourth dimension with a friend or go for a walk through a park.

• Figure 3 - In the example on the top, you make up one's mind to stay dwelling alone because you lot are pitiful you didn't go invited to a party.
• You keep thinking about why y'all didn't get invited to the party, and you still feel pitiful many hours later on. In the instance on the lesser, y'all are also sad yous didn't get invited to a party, but you decide to go outside and do something else fun instead. You stop worrying so much about the political party, and y'all experience much happier a few hours later. These examples bear witness how going outside and doing something active tin can help you feel better when you lot are sorry. Fifty-fifty if y'all don't feel like it, yous will often feel better faster if you lot do this. Doing something active tin can also help if you are feeling angry and you desire to calm down before yous accidently yell or practise something mean.

One other reason that understanding emotions can exist good is it can help y'all understand other people. Possibly y'all accept seen people become angry or pitiful in a situation, but you couldn't figure out why they felt that style. After reading this paper, yous know that these people probably recollect of this situation in a different way than y'all do. The reason they think of the situation differently is probably considering they have also had unlike life experiences than you lot have had. In general, if you lot spend a little time trying to figure out what a person's thoughts might exist, and what past experiences that person has had, this will probably too help y'all empathize why that person feels the style they do.

Summary

In this paper, you have learned many things about emotions. First, your emotional reactions are usually caused past your thoughts; nevertheless, sometimes your encephalon can also trigger an emotional reaction unconsciously (pregnant that you may non sympathise why that emotional reaction is happening). Second, your emotional reactions involve changes in (1) what your body is doing, (2) what y'all pay attention to and remember about, and (three) how you want to act. Third, afterwards you have an emotional reaction, information technology is important to pay attending to it and to attempt your best to effigy out which emotions you are feeling and why. Finally, y'all take learned that it is important to know how emotions work because it can help you respond to your emotions in healthier ways.

Glossary

Emotions: ↑ Feelings like sadness and anger that people have in response to unlike thoughts and situations. Sometimes people can also feel more than than one emotion at the same time (similar feeling both excited and scared to ride a roller coaster).

Command: ↑ Having control means that you are able to change something if you do not like it. Information technology also means that you are able to continue something the same if you do like information technology.

Cope: ↑ To cope with something means to find a way to live with (or suit to) a modify in your life without feeling too bad for too long.

Unconscious Processes: ↑ Things that your brain does without y'all knowing about information technology.

Emotional Reaction: ↑ The changes that automatically happen during an emotion (like changes in what your body is doing, changes in your thoughts, and changes in how y'all desire to act).

Reappraisal: ↑ One good skill for dealing with unhelpful emotions. To practise this, you kickoff notice what thoughts you lot are having in a situation. Then you try to detect another way to think near the situation that might make you feel improve.

Approaching Your Fear: ↑ A good skill for dealing with unhelpful fear. To practice this, you lot first make up one's mind that it is ok to exist feeling fear. And so you decide to however do what you are agape of, even though the fear is even so there. This tin help y'all learn to be less scared in the future.

Conflict of Interest Argument

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could exist construed as a potential conflict of interest.

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References

[1] ↑ Scherer, K. 2009. The dynamic compages of emotion: evidence for the component procedure model. Cogn. Emot. 23:1307–51. doi:10.1080/02699930902928969

[2] ↑ Smith, R., Killgore, Due west. D. S., and Lane, R. D. 2017. The structure of emotional experience and its relation to trait emotional awareness: a theoretical review. Emotion. doi:x.1037/emo0000376

[iii] ↑ Barrett, L. 2017. How Emotions are Made: The Underground Life of the Encephalon. New York: Houghton Mifflin Harcourt.

[4] ↑ Buhle, J., Silvers, J., Wager, T., Lopez, R., Onyemekwu, C., Kober, H., et al. 2014. Cognitive reappraisal of emotion: a meta-analysis of human neuroimaging studies. Cereb. Cortex. 24:2981–90. doi:10.1093/cercor/bht154

[five] ↑ Barlow, D., Frachione, T., Fairholme, C., Ellard, K., Boisseau, C., Allen, L., et al. 2011. Unified Protocol for Transdiagnostic Treatment of Emotional Disorders – Therapist Guide. New York: Oxford University Press.

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Source: https://kids.frontiersin.org/articles/10.3389/frym.2017.00069

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